Dangerous to consume excessive sugar
Naturally, it seems someone is difficult to avoid sugar. Because these days the sugar contained in various foods and beverages sold in the market. Yes, even the sugar hiding in the actual food is not sweet foods.
According to Lisa Drayer, nutritionist and author of 'The Beauty Diet "mentions some bread contains six grams of sugar per share. While in the pasta sauce contained up to 12 grams of sugar per serving. Similarly, in the low-fat salad dressing which is considered as a healthy food, called Lisa, can contain 10 grams of sugar per serving.
According to Lisa Drayer, nutritionist and author of 'The Beauty Diet "mentions some bread contains six grams of sugar per share. While in the pasta sauce contained up to 12 grams of sugar per serving. Similarly, in the low-fat salad dressing which is considered as a healthy food, called Lisa, can contain 10 grams of sugar per serving.
see also : The Dangers of excessive sugar consumption
Lisa added often also people think things are naturally healthier. But also know how many calories are contained in these foods. "For example, natural honey. Perhaps many people do not know that one teaspoon of honey has more calories than a teaspoon of sugar or sucrose," said Lisa, quoted by CNN, Friday (12/11/2015).
Actually natural sugar also contained in some foods such as fruit and milk. The World Health Organization (WHO) also called no lapran effects of the consumption of sugar contained in fruit and vegetables. Moreover, fruit and vegetables also contain vitamins, minerals and fiber that your body needs.
Sugar consumption is fine as long as it is not excessive. Guidelines for national sugar intake itself is different in each country. Well, the Minister Regulation No. 30 Year 2013 on the Inclusion of the information content of sugar, salt and fat as well as messages for Processed Food and Food Ready To Serve mentioned sugar consumption of more than 50 grams or 5 tablespoons pressed (not Munjung) per person per day will increase the risk of diabetes ,
While the American Heart Association's daily recommendation for additional sugar consumption is up to 24 grams a day for women and 36 grams for men. But in the US, the average adult consume 88 grams of sugar a day.
In addition to its existing sugar everywhere, another reason for someone hard to stop the habit of eating sugar is because according to research sugar can make addiction. According to Lisa, someone so strong desire to eat sugar as the hungry comparable to the effects of addictive drugs.
"If someone obsessed with sugar and can not focus on anything else, but it has a psychological dependence, then I think you might be talking about food addiction," said Lisa.
In order not to overdo the eating sugar, Lisa suggested that self alkalinize read the label on the packaging. If the list looks a high sugar content, then select a lower sugar content. Or other strategy is to use a little. Belonging sweeteners include corn syrup, high fructose corn syrup, agave, honey, and anything ending in 'ose' or 'osa' such as dextrose, fructose and sucrose. According to Lisa, that all words referring to sugar.
Lisa added often also people think things are naturally healthier. But also know how many calories are contained in these foods. "For example, natural honey. Perhaps many people do not know that one teaspoon of honey has more calories than a teaspoon of sugar or sucrose," said Lisa, quoted by CNN, Friday (12/11/2015).
Actually natural sugar also contained in some foods such as fruit and milk. The World Health Organization (WHO) also called no lapran effects of the consumption of sugar contained in fruit and vegetables. Moreover, fruit and vegetables also contain vitamins, minerals and fiber that your body needs.
Sugar consumption is fine as long as it is not excessive. Guidelines for national sugar intake itself is different in each country. Well, the Minister Regulation No. 30 Year 2013 on the Inclusion of the information content of sugar, salt and fat as well as messages for Processed Food and Food Ready To Serve mentioned sugar consumption of more than 50 grams or 5 tablespoons pressed (not Munjung) per person per day will increase the risk of diabetes ,
While the American Heart Association's daily recommendation for additional sugar consumption is up to 24 grams a day for women and 36 grams for men. But in the US, the average adult consume 88 grams of sugar a day.
In addition to its existing sugar everywhere, another reason for someone hard to stop the habit of eating sugar is because according to research sugar can make addiction. According to Lisa, someone so strong desire to eat sugar as the hungry comparable to the effects of addictive drugs.
"If someone obsessed with sugar and can not focus on anything else, but it has a psychological dependence, then I think you might be talking about food addiction," said Lisa.
In order not to overdo the eating sugar, Lisa suggested that self alkalinize read the label on the packaging. If the list looks a high sugar content, then select a lower sugar content. Or other strategy is to use a little. Belonging sweeteners include corn syrup, high fructose corn syrup, agave, honey, and anything ending in 'ose' or 'osa' such as dextrose, fructose and sucrose. According to Lisa, that all words referring to sugar.
See Also :
Dangerous to consume excessive sugar
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